DESCRIPTION
Spend only five minutes a day practicing gratitude to boost positivity, reduce anxiety and improve well-being, even on the busiest days. The original guided gratitude journal, with an introduction to mindfulness and positive psychology.
FEATURES
- Six months of undated daily journaling
- Five daily prompts focused on gratitude and self-growth
- Inspirational quote on every page
- Weekly challenges to build confidence
- 264 pages of recycled, compostable, FSC certified paper
- Bound in linen fabric with a cotton ribbon
- About 5.28 by 8.58 inches
