From the author:
Rather than instilling guilt and fear around food, let's emphasize adding clean whole foods with beautiful, fresh, and locally sourced ingredients. Eating whole foods can make us feel vibrant, energetic, and more motivated to play, work and cook for ourselves or our families. With glō, I lead you to optimal health through meals that don't require spending an exorbitant amount of time in the kitchen or devastating your bank account. All my recipes are dairy-free and gluten-free, designed to make home-cooked meals, snacks, and treats manageable and fun for all.
In this book, you will find nutrition tips throughout, how to stock your pantry for success, and how to nourish your body and skin alike through food. Alongside the stunningly photographed, easy recipes, you will find a glossary of the healing benefits of herbs and spices, the benefits of fats, and a break down of how and why to consume them, along with numerous educational food nuggets.
ABOUT THE AUTHOR
Megan Ulrichs, MSHN, experimented from an early age in the kitchen with herbs and flowers from the family garden, a childhood passion that eventually grew into an advanced degree and a successful nutrition-consultation business. She has given community talks, written articles, and created the organic skincare line, glō Luxury Oils, to share her expertise with others.